How to take honey by the tablespoon for seasonal allergies? What are the correct amounts based on body weight?

How to take honey by the tablespoon for seasonal allergies? What are the correct amounts based on body weight?

To use honey as a natural remedy for seasonal allergies, here’s how you can do it by the tablespoon, considering body weight:

General Guidelines:
  • Adults:
    • A common recommendation is to consume 1 to 2 tablespoons (15 to 30 ml) of local, raw honey daily.
    • Body Weight Consideration:
      • For those weighing less than 150 pounds (68 kg), start with 1 tablespoon daily.
      • For those over 150 pounds, you might go up to 2 tablespoons daily.
  • Children:
    • Under 1 Year: Do not give honey to infants under 1 year due to the risk of botulism.
    • 1 to 6 Years: A small amount like 1 teaspoon (5 ml) might be appropriate, but you should consult with a pediatrician first.
    • 7 to 12 Years: Half a tablespoon (7.5 ml) could be considered, again with medical advice.

Method:
  1. Choose Local Honey: The key is to use honey from local bees, as it might contain small amounts of pollen from local plants, which can help in building tolerance to local allergens.
  2. Dosage Schedule:
    • Start with the lower amount to see if it helps without causing any adverse effects.
    • You can take it once daily or split into two doses if you prefer (morning and evening).
  3. How to Take:
    • Simply scoop the honey with a clean tablespoon.
    • You can consume it directly, or mix it into warm water, tea, or oatmeal to make it more palatable. Note, do not heat the honey too much as it might lose some beneficial properties.
  4. Monitor Symptoms:
    • Keep track of your allergy symptoms to see if there's any improvement. It might take several weeks to notice a difference.

Additional Considerations:
  • Consistency: For best results, take honey regularly throughout the allergy season.
  • Consult a Doctor: Before starting any new treatment, especially for children, or if you have other health conditions, consulting with a healthcare provider is wise.
  • Potential Side Effects: While honey is generally safe, some might experience stomach upset from too much honey or allergies to pollen or other components in honey.

Remember, while many people find relief using honey for allergies, it's not a cure-all and should complement, not replace, conventional treatments if needed. If symptoms worsen or if you experience severe allergic reactions, seek medical advice.